How Many Calories Do I Burn ?

Calories Burned during Popular Activities
Activity	15 min.	30 min.	45 min.	60 min.
Aerobic dance	171	342	513	684
Basketball	141	282	432	564
Bicycling at 12 mph	142	283	425	566
Bicycling at 15 mph	177	354	531	708
Bicycling at 18 mph	213	425	638	850
Boxing	165	330	495	660
Circuit weight training	189	378	576	756
Cross-country skiing	146	291	437	583
Downhill skiing	105	210	315	420
Golf (carrying clubs)	87	174	261	348
In-line skating	150	300	450	600
Jumping rope, 60-80 skips/min.	143	286	429	572
Karate, tae kwon do	180	360	540	720
Kayaking	75	150	225	300
Racquetball	114	228	342	456
Running 10-minute miles	183	365	548	731
Running 8-minute miles	223	446	670	893
Ski machine	141	282	423	564
Slide	152	304	456	608
Swimming , 35 yds/min.	124	248	371	497
Swimming freestyle, 50 yds/min.	131	261	392	523
Tennis, singles	116	232	348	464
Tennis, doubles	43	85	128	170
VersaClimber, 100 ft./min.	188	375	563	750
Walking, 20-minute miles, flat	60	120	180	240
Walking, 20-minute miles, hills	81	162	243	324
Walking, 15-minute miles, flat	73	146	219	292
Walking, 15-minute miles, hills	102	206	279	412

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